The Traditionally

Nourished Course:

Dairy After One

A clear breakdown for parents who want to make intentional

decisions surrounding dairy’s role in their child’s life after one

This course is for

your if...

  • You want more options beyond the standard “just switch to "cow’s milk” approach

  • You care deeply about offering high-quality dairy, but feel overwhelmed by labels, processing methods, and conflicting advice

  • You want a clear, unbiased understanding of pasteurized versus raw dairy, including benefits, risks, and nutritional impact

  • You want to support bone development, but aren’t sure how to do that if dairy is limited, reduced, or approached differently in your home

  • You feel confused by the many types of dairy available and want clear, evidence-based guidance on what actually supports development

  • You want to understand the research and reasoning behind recommendations, not just be told what to do

  • You support a varied, whole-foods–based diet, with dairy included in a way that works for your child—whether that’s minimal, moderate, or not at all

Just like you, I had many questions about dairy when it came time to introduce dairy to my son. Within my career as a pediatric occupational therapist and functional nutritionist, I’ve seen my fair share of children who struggle with consuming dairy, and I wanted to be very intentional about its role in my son's life. I wanted to understand everything, from quality and sourcing to pasteurization. So, I set out to dig deep myself! We will go through a lot of information together, What’s important is that you are given the facts and can choose what is best for your family.

Enroll now $157

What You'll Learn

Module 1: Calcium Needs & Bone

Development in Children

  • An in depth look at why the calcium RDAs are set too high, including the studies they are based on

  • What the research says on dairy and bone development in kids

  • The many things that go into bone development in kids

Module 2: Choosing the Highest-Quality

Dairy for Your Child

  • The main things to look for when purchasing dairy to ensure the highest quality

  • What pasteurization is and the main types used in the U.S.

  • An introduction to the impacts of pasteurization and the pro-pasteurized dairy versus pro-raw dairy arguments

  • Which animal-based dairy products are most supportive of health

  • What fermented dairy is and why it is superior to non-fermented forms for kids

Module 3: Raising a Traditionally Nourished Child

  • What a diet should look like after weaning

  • The many different ways you can approach dairy in your home

  • My thoughts on plant-based milks

  • Non-dairy–based calcium food sources

  • A clear breakdown of why daily milk is not necessary and how children can get these nutrients elsewhere

  • If you choose to serve milk, how to do so with intention

  • Why a varied, whole foods–based diet is the best thing for development

PDF Guides

  • Unpacking Pasteurization: A comprehensive overview of what pasteurization is and the different types, the impacts of pasteurization on micro- and macronutrients, potential benefits of raw dairy, potential risks of raw dairy, and guidelines for purchasing raw dairy.

  • Clean Dairy Brands: A cheat sheet for you of the different dairy brands commonly available at the store that maintain higher quality standards based on certifications, animal feeds, and pasteurization types.

  • Calcium RDAs: An in-depth look at the calcium RDA research in the US.

    Calcium Sources: Calcium sources in both dairy and non-dairy based foods

Enroll now $157

Hi, I'm Clare!

I feel so much genuine gratitude each day to raise my son from an empowered place when it comes to his health and I want every parent to feel this, too. Health is ultimately the greatest gift we have and the most meaningful one we can give to our children.

I believe food is medicine, our most natural and powerful way to support our children across their lifespan. Yet somewhere along the way, we’ve drifted from the simplicity and wisdom of true nourishment.

Through Wholesome Littles, my mission is to help parents reconnect to this truth, to remember the healing power of real food and the incredible influence they hold in shaping lifelong wellness for their little ones.

Thank you, truly, for being here and for trusting me to be part of your family’s health journey.

Love, Clare

Get in touch!

Feel free to get in touch with us via email:

info@wholesomelittles.org

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