The Constipation
Food Guide
A practical guide for parents looking to support
their child's digestion and bowel regularity
using food as medicine
What's Included:
Osmotic recipes for immediate relief
Gut-building recipes for long-term regularity
Daily "powerhouse foods" that can easily be incorporated into meals and snacks
Kid-friendly ways to introduce fermented foods for gut health
How healthy fats support digestion and bowel movements
The importance of eating the rainbow for microbiome diversity
Get in touch!
Feel free to get in touch with us via email:
info@wholesomelittles.org
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