A comprehensive, research-backed guide to understanding raw and pasteurized dairy

Learn the differences between vat pasteurization, HTST, and ultra-pasteurization—and how each method affects milk

Discover how processing impacts milk fats, proteins, vitamins, minerals, enzymes, and beneficial bacteria

Explore the potential benefits associated with raw dairy, including digestion, immune health, allergies, and gut microbiome research

Review the potential risks of raw dairy through an objective analysis of scientific studies, CDC data, and foodborne illness statistics

Learn how to responsibly source raw dairy if you choose to include it in your family's diet