The first three years of life are critical for developing a healthy gut microbiome, which influences digestion, immune health, brain function, and more. During this time, your child’s microbiome is more adaptable and sensitive to environmental and dietary inputs.

During the first three years, your child’s brain grows at an incredible rate. Connections between neurons (synapses) are forming rapidly, laying the foundation for learning, behavior, and emotional regulation. Nutrition, environment, and stimulation during this period have a profound impact on their lifelong development.

The microbiome and neurodevelopment are deeply interconnected through the gut-brain axis. For example, the gut microbiome helps produce neurotransmitters like serotonin and dopamine, which influence mood, sleep, and cognitive function. A balanced microbiome also supports healthy brain development by regulating inflammation and improving nutrient absorption.

I believe that first foods and fostering a healthy relationship with food take priority over the mode of feeding. Instead, I focus on educating parents about the pros and cons of both approaches so they can make the best choice for their unique family

Supporting neurodevelopment involves engaging in a variety of activities that promote fine and gross motor skills, cognitive growth, sensory system development, and emotional regulation. These activities are tailored to a child’s age and developmental stage. For instance, with a 6-month-old, we might focus on activities that encourage cause-and-effect play—a critical cognitive milestone that lays the foundation for early problem-solving skills.

Many traditional baby food recommendations focus on fortified cereals and pureed fruits and vegetables as first foods. While these are often easy to digest, they may lack the nutrient density that growing babies need. I believe kids thrive on nutrient-dense, whole foods that support their early growth and development. I focus on incorporating foods high in bioavailable nutrients that are easily absorbed by a baby’s developing system that are crucial for brain development, immune function, and overall health. 

Foods are introduced carefully to avoid sensitivities and allergens, allowing your baby to gradually build tolerance. This approach helps establish a strong foundation for balanced nutrition and long-term health.

Between the ages of 1 to 3, nutrition remains focused on providing nutrient-dense foods that support a child’s rapid growth and development. We guide parents on the best foods to include in their child’s diet, while also identifying those to avoid. Additionally, we offer practical strategies for navigating picky eating challenges, ensuring children receive the nourishment they need during this important stage.

The developing microbiome and gut health are addressed through a variety of approaches, including educating parents on daily practices that support or hinder their child’s microbiome. We focus on lifestyle and dietary adjustments that encourage the growth of beneficial bacteria, along with immune protocols to minimize the need for antibiotics. Additionally, we cover the signs of dysbiosis and implement strategies to restore balance, promoting a healthy gut for optimal digestive and overall health.

Services are available in-home, at daycares, or in schools (pending approval). Virtual sessions are also offered to provide flexible support for families.

Yes, I can work with children out of state, depending on the specific state laws and regulations. Please reach out to discuss your location and options.

Absolutely! I truly believe that every child can benefit from the principles taught in this program. This program is designed to support all parents, whether you're addressing specific developmental concerns or simply looking to optimize your child’s growth and development.