Constipation Academy:

The Ultimate Step-by-Step Program to Finally Resolve Your Child’s Constipation – Naturally & Effectively

A holistic, evidence-based program designed to relieve constipation and support lifelong gut health—without harsh laxatives or endless doctor visits. Integrating pelvic floor therapy, behavioral strategies, and functional nutrition, this course equips families with practical tools to create sustainable digestive health and lasting relief.

For children 18 months+

Why Constipation Academy?

✅ Proven strategies for lasting relief
✅ Step-by-step dietary, supplement, and lifestyle protocols
✅ Pediatric OT + Nutritionist-backed approach
✅ Short, digestible lessons for busy parents

What's Included:

Module 1: Dietary Triggers & How to Modify Your Child’s Diet

Identify common dietary triggers of constipation
Strategies to and protocols for better digestion

Module 2: Supplements 101 – Prebiotics, Probiotics, Herbal Support, & Natural Laxatives

Understanding supplement protocols for constipation relief
How to safely use probiotics, prebiotics, osmotic laxtives, stimulant laxatives, and herbal remedies

Module 3: Hydration Strategies to Soften Stool & Increase Motility

How to encourage water intake in kids
Best hydration practices for kids to enhance motility

Module 4: Functional Foods for Constipation – Top Daily Foods & How They Support Gut Health

Key foods that promote motility and gut health
Library of recipes: Oatmeal Bake, Constipation Kicker Bars, Prune Jam, and more

Module 5: Pelvic Floor & Breathing Techniques for Better Poops

The role of pelvic floor muscles in constipation
Breathing and movement exercises to support regularity

Module 6: Withholding 101 – How to Help Your Child Overcome Stool Withholding

Understanding stool withholding behaviors
Implement our triple phase approach to withholding

Module 7: Behavioral & Environmental Strategies for Toilet Success

How to create a poop-friendly environment
Encouraging consistency and confidence in toileting

Module 8: Stimulating a Bowel Movement Naturally

Natural techniques to encourage a bowel movement
Safe and effective at-home methods

Module 9: Bowel Retraining – The Exact Steps to Restore Regular Bowel Movements

Re-establishing a healthy poop schedule
Gradual techniques for long-term success

Module 10: Bonus Trainings – Castor Oil Packs, Cupping, & ILU Massage

Hands-on techniques to support digestion and motility

As a mother myself, I get it.

You’ve been through it—the sleepless nights, the stress over your child’s constipation, the moments when you just wish you had someone to tell you exactly what to do. The constant worries—Are they eating the right foods? Am I doing enough to help? It feels overwhelming when you’re stuck in the cycle of trial and error, and nothing seems to work long-term. Trust me, I get it. You’re not alone in this, and you don’t have to navigate it on your own. Together, we can bring clarity, a plan, and real solutions that will give you peace of mind—and help your little one feel better.

What if you could finally ditch the stress and guesswork around your child’s constipation?

No more late-night worries about when their next bowel movement will happen or feeling like meds are your only option.

I see you, mama—you just want answers and a plan that actually works. That’s why I created Constipation Academy: to give you the tools, confidence, and peace of mind to support your little one’s health naturally (and for the long haul).

Did you know?

Constipation affects up to 30% of children worldwide, and over 50% of kids with constipation continue to struggle with symptoms even after five years of treatment? And its impact goes far beyond the bathroom.

Chronic constipation can impact your child’s mood, energy, appetite, and even disrupt their gut health, creating a ripple effect that affects their overall well-being.

Research shows that addressing constipation early with a holistic approach—including nutrition, pelvic floor therapy, and behavioral-emotional support—can not only resolve symptoms but also lay the foundation for lifelong digestive health.

What to expect on the other side of constipation..

Imagine waking up to mornings that feel light and full of possibility. Your child, happy and energized, playing and laughing without any of those dreaded stomach pains. You’re no longer stuck in a cycle of confusion and frustration, because you have the right tools and a proven, holistic approach to support their gut health.

No more worrying about whether you’re doing enough—just the confidence of knowing you’re helping them thrive. Together, we’ll create lasting change that sets the foundation for their health and happiness, and makes life easier and more joyful for the whole family. It’s possible, and it starts right here.